dkatzIn this short video (03:10), Rabbi Jordan Bendat-Appell, a Program Director and teacher of Jewish mindfulness for the Institute for Jewish Spirituality, offers a brief meditation practice to do when lighting your Hannukah candles. He encourages first connecting with the physical and emotional darkness, then lighting the Hannukah candles and reciting the blessings with special intention, and then simply basking in the light of the candles, appreciating the revealed and hidden miracles of our own lives.
Channukah Meditation from Institute for JewishSpirituality on Vimeo.